All posts tagged: self-care

The Secret to My Happiness

comments 4
the post-God side

In my journey, I’ve lived through high-stress major-life challenges, as many of us have.  Some learn to cope better with others, but like many, anxiety ramped up in my late twenties – now 30- and became the go-to reaction that I’ve been learning to navigate and combat in these last few years. Some key tools for calming anxiety and finding happiness are: 1. Mindfulness (noticing the details around you, engaging your senses, and then appreciating […]